Page 7 - Hawaii Island MidWeek - July 27, 2022

Lima Lisbon or 82 Lose ground? 115 Badger
,, A t h e n s
nd booking
Big n smo Lime Astr insig
The
ltimate Healthy Meal
ame in oth jazz
84 All th 85 Auto 87 Verve 88 A dog 89 Chart
8 3
N o t e d t i m e s ere
1 1 6 B aU
118 __ La Table:
JULY 27, 2022
HAWAI‘I ISLAND MIDWEEK 7
and rust onaut’s
pioneer
kitchenware
nia
’s age toppers
119 Director Lee 120 Anti vote
re
tailer
his week, I welcome Ezekiel “Zeke” Lau to our kitchen to share a little about the food he eats to keep him at the top of his game — and boy is he at the top of his
LANAI
Below, he shares one of his favorite recipes while on the road, roasted chicken and veggies.
game! Lau is a proud Native Hawaiian surfer, who honed his wave-riding craft in the waters off Honolulu. He exudes the spirit of ancient surfing royalty.
When he decided early on that surfing was his thing, his dad instilled in him the work ethic and discipline he needed to suc- ceed. While the pandemic was raging throughout the world, Lau joined the cast of The Ultimate Surfer and won the top prize.
l
(above) whip up roasted chicken and veggies (below). RUBEN CARRILLO AND RYAN SAKAMOTO PHOTOS
Ez
“Z
E
“
”
r
z
e
e
k
ki
ie
el
Ze
e
k
ke
e”
L
L
a
au
ua
a
n
nd
d
t
t
h
he
ea
a
u
u
t
t
h
h
o
or
You can watch episodes of “Cooking Hawaiian Style,” pre- sented by Aloha Mortgage Advi- sors at Ka Laʻi Aloha Estate, on OC16 channels 10 and 1012, as well as nationwide via LifeStyle Network, FNX Network, Roku and Hawaiian Airlines in-flight entertainment. “Cooking Hawai- ian Style” airs in over 43 million homes worldwide. Get this free recipe and thousands of others at cookinghawaiianstyle.com.
AND VEGGIES
• 1 cup bread crumbs
• 7 tablespoons olive oil
• salt, to taste
• pepper, to taste
• cooking spray, to cover pan
Directions:
Preheat oven to 425 degrees.
In a large bowl, combine potatoes, onion, carrots, celery, 3 tablespoons of olive oil, salt and pepper, and toss to cover evenly.
Transfer to a 15-by-10-by-1-inch baking pan.
In another bowl, add chicken, 4 tablespoons of olive oil, salt and pepper, and mix well. Then add bread crumbs and mix.
Add chicken on top of vegetables
ROASTED CHICKEN
Ingredients:
• 6 bone-in chicken thighs • 4 small Yukon Gold
potatoes, cut into
2-inch pieces
• 1 large onion, chopped
into 2-inch pieces
• 2 carrots, chopped into 2-inch pieces
• 2 stalks celery, chopped into 2-inch pieces
in baking pan. Roast until chicken is at 170-175 degrees, about 35-40 minutes.
Remove chicken and continue
to roast vegetables for another 10 minutes. Stir vegetables when done and plate on top of chicken.
©2022 Tribune Content Agency, LLC.
ANSWER TO TODAY’S PUZZLE
Spring Into a New Home with Academy!
7/24/22
Equal Housing Lender | Corp NMLS #3113 | MAC223-1479520