Page 7 - Hawaii Island MidWeek - January 25, 2023

54 Folder s loss
55 Doo-wop syllable 56 To no avail
58 Get-up-and-go 59 Descendant
JANUARY 25, 2023
HAWAI‘I ISLAND MIDWEEK 7
60 “Will you let me?”
61 Marvin Gaye “remake” of
Glenn Miller’s
“In the Mood”? 64 Direct means of
This Superfruit Is Easy To Grow
By Candes and Poet Gentry
A child’s metabolism is con- stantly running in over- drive, expending loads of energy. Leading by example and providing simple nutritious food
choices is a great way to set our children up for success.
74 “Rumble in the Jungle” locale
plant them with full su7n5 Terixflinpgoamsouurnet . 76 Cowhand’s seat Water daily and within six to nine
Visit eatpono.org and follow @eatpono on Instagram.
ROW, ROW, ROW YOUR PAPAYA BOAT
1/22/23
©2023 Tribune Content Agency, LLC.
ANSWER TO TODAY’S PUZZLE
1/22/23
Papaya is packed with digestive enzymes that help keep you satiated — and it’s good for your gut. Poet loves to garden, and papaya trees are easy to grow. Rinse the seeds and
months you will have your own fresh papaya to enjoy.
access
67 Slow-cooked
courses
69 Anthem played
at Blue Jays
games
70 Steve Miller
Band “remake” of Screamin’ Jay Hawkins’ “I Put a Spell on You”?
72 Conditional release
Ingredients:
• 1/2 papaya
• 1/2 cup of Greek yogurt
• 1/4 cup of pumpkin seeds
and flax granola
• 1/4 cup of fruits, berries
or bananas
• 1 tablespoon nut butter • 1 tablespoon honey
Directions:
Find a ripe papaya that is tender to the touch and bright in color. Cut the papaya in half lengthwise and scrape out all the seeds (save the seeds to plant and grow your own tree).
Fill the papaya with Greek yogurt, granola and your favorite fruits (we like strawberries, star fruit, blueber- ries and bananas). Drizzle with your favorite nut butter mixed with honey.
Physical Exams
WALK-IN EXAMS
• Sports • School • Pre-employment Call ahead to schedule • PUC • FAA
Don’t worry. We got you!
In Hilo 670 Kekuanaoa Ave. 969-3051
In Keaau
16-590 Old Volcano Rd. #B 966-7942
OPEN 7 DAYS A WEEK | M-F 8:30am – 6:30pm | Sat-Sun 8:30am - 4:30pm
hilourgentcare.com