Page 7 - Hawaii Island MidWeek - Feb 1, 2023

FEBRUARY 1, 2023
HAWAI‘I ISLAND MIDWEEK 7
A Toast To A Healthy Breakfast
nutrients than their full-sized counterparts and are loaded with
• 1 tablespoon shredded Parmesan cheese Directions:
Cook the egg to your liking. Poet loves egg whites cooked flat like an omelet.
Toast the bread. Then, spread 1 tablespoon of Poet’s Presto Pesto on bread (optional).
Mash your avocado right in the skin and season with a dash of Hawaiian salt and lemon pepper.
Spread mashed avocado on top of pesto, and then lay cooked egg on top.
Finally, pile on the microgreen and fresh grat- ed Parmesan cheese.
Visit eatpono.org, follow @eatpono on Instagram, and learn about the Eat Pono Fund at Hawai‘i Community Foundation.
©2023 Tribune Content Agency, LLC.
ANSWER TO TODAY’S PUZZLE
salad greens? Give it a try. This breakfast is sure to please.
composition
35 Inning’s trio?
36 Collective action
vitamins and minerals.
What kid doesn’t like a mini version of their otherwise boring
by society
women?
41 French bread?
RELEASE DATE—Sunday, January 29, 2023
Los Angeles Times Sunday Crossword Puzzle
By Candes and Poet Gentry Edited by Patti Varol and Joyce Nichols Lewis
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“OPPOSITE DAY” BY BRIAN THOMAS & BROOKE HUSIC
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antioxidants, vitamin K and calcium. That’s followed by a smear
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109 Death and taxes, vanilla
20 Anti-censorship per Benjamin 9 “Howdy there!”
competes
69 Thinking a song is about oneself, say
keikisatiatedallmorning.Westarotrgw. ithourfavoriteDave’sKiller Franklin? 10 Cyclotron
• 1/2 ripe avocado against Notre
Bread, which has loads of organic whole grains and seeds for
Dame for
21 Provençal mayo 114 Contributed particles
• 1 tablespoon Poet’s Presto Pesto (optional) Shillelagh supply 103 Even once
22 Only just 115 French 101 verb 11 “I’m rubber,
the Jeweled 75 Music store Abbr.
added texture. We then spread our Poet’s Presto Pesto (find it in
23 Drill sergeant, 116 Ziggurat level you’re __ ... ”
46 [Crossing my 77 Roll the dice, 104 Back up fingers!] say 105 Graceless one
perhaps? 12 That guy 117 Shoestring
• dash of Hawaiian salt
48 German “first” 79 Pacific
the Eat Pono cookbook) made from homegrown basil flush with
one 118 Creates a 14 Prefix with
27 New York, for catch? 13 Fired up
49 Bright shades Northwest sch.
106 Four Tops singer Benson
28 Lubricate
• dash of lemon pepper
51 Eschew a “white”
108 Some laptops 110 __ fly
111 Spy-fi org.
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80 Hawaiian for
letters
31 Distribution
land affecting Pacific
it with the egg and microgreens, the latter of which carries more
53 Wading bird O __ us nobly
parties 34 Ellington
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54 “Au contraire!” die”: McKay
“SNL”
on a steak, say 15 BOGO deal
30 Audrey Hopburn 119 Gave back, as 16 Weather-
co-pilot 81 Texting tech
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121 Nestlé’s __-Caps 17 Politburo nos
• 1 slice of whole-grain bread
43 Part of an underwater
forest
44 One-eighty
45 Movie trailer? 47 Pick up
49 Farm bird that
never topples? 55 Wrath
56 Honeycomb unit
57 Rep. from the
Bronx
58 WWF, e.g.
59 Mountain goats’ terrain
62 Temperamental
63 Org. with the
largest-circulation magazine in the U.S.
65 Corner store
66 Amendment
proposed by a
technophile? 70 Cut and paste,
say
71 Ibex range
72 Drops
73 Invite for
74 Gretchen of
“Boardwalk
Empire”
75 La Liga cheer
76 Contact __
77 Carolcontraction
78 Like a typical
TARA YOUNG PHOTO
1/29/23
ride on a
mechanical bull? 83 Some Japanese
TVs
1/29/23